Mental Well-Being in Roundnet / Digital Workshop (EN) w/ Mihaela Nicola
Roundnet is a fast, intense and highly social sport. Players are constantly reacting, communicating, making decisions under pressure and dealing with both success and failure in real time. Because of this, the mental side of the game plays an important role in how athletes train, compete and stay connected to the sport long term.
This workshop focuses on mental well-being in Roundnet, with a practical approach for coaches, athletes, PE teachers and sports educators. Participants will explore how to support confidence, resilience, motivation and healthier responses to pressure, both during training and competition.
Mihaela Nicola
Performance CoachA performance and longevity coach with a human twist, passionate about mental well-being and health. Dedicated to enable people build healthier minds, stronger habits and lasting inner vitality, on and off the field. Strong believer in authentic human connection, sustainable growth and living with intention.
- The workshop will focus on mental resilience, competition stress, confidence building, motivation, long-term athlete engagement and psychological safety in sport.
- Participants will leave with a better understanding of how to support athlete well-being, how to integrate mental skills into everyday coaching and how to create training environments that help players grow both as athletes and as people.
For coaches, athletes, PE teachers and sports educators.